Do you have Tech neck?

I've got a really important question for you - how much time do you spend texting, emailing from your phone or smart device, flicking through social media, or just generally looking down at your smart devices?

If your answer was a lot, or more than you should and you are suffering from acute neck pain you may be experiencing Tech Neck. Tech Neck is a repetitive strain injury and one that is seen in a growing number of patients.

An increasing number of teens and adolescents are experiencing aggravating muscle pain in their necks, shoulders and occasionally their lower backs. This causes them to be in a lot of pain and they often experience headaches as a result of hunching over their smart devices.

Keep reading…

I'm going to tell you how to reduce the risk of Tech Neck so you can be pain free, whilst enjoying your smart devices and correcting your posture – all at the same time!

So why does it happen?
 

Looking down and dropping your head forward changes the natural curve of your spine and neck. Repetitive misalignment causes muscles to strain and cause wear and tear on the structures of your neck.
 

What can you do if you are already showing the signs and symptoms of Tech Neck?
 

The first and best thing you can do is improve your posture. What we recommend is using these two simple prevention rules:

1. Look forward! Don't tilt your chin down to look at your smart devices, try moving the device up towards eye level, just like your desktop screen should be.
2. Straighten on up! If your posture isn't perfect, try doing shoulder extensions. Arch your neck and upper back backward, pulling your shoulders into alignment under your ears. This simple stretch can alleviate stress and muscle pain

If you are experiencing any symptoms of Tech Neck, the next step is to book in for an assessment to really get to the root of the problem.  We can recommend a series of exercises to help strengthen both your neck and back muscles and devise a treatment plan if needed.

If Tech Neck is preventing you from performing the activities you enjoy or if you believe the way you are using your phone places you at risk of developing neck pain in the future, please call Kinetic Healthcare on (02) 9262 6473 for an appointment.
 

Speak Soon

The team at Kinetic Healthcare

3 reasons why you need to stop clenching your jaw

I’m sure you are guilty of this.

You have deadlines to meet, busy work/life schedules and feel like that you have no time on your hands. Your stress levels start to creep up and you begin to clench your jaw. I mean really clench your jaw. Soon enough you may begin to develop headaches, neck pain and that annoying click in your jaw. On the other side of the coin, you notice that you are favouring one side of your body more than the other and 6 months down the track you develop low back pain that has been diagnosed as a disc issue.  

What’s the go? Your jaw (temporamandibular joint TMJ) is one of the most sensory innervated structures in your body. In plain English, it tells your body where it is in space. ‘Where the head goes the body will follow’. With his in mind, if your jaw dysfunction due to over clenching/grinding causes you to stick out your jaw more, it will shift your body forward switching off the chain of muscles in your back. Conversely if you jaw deviates to one side it will make you favour more that side you are deviating to, switching off the other side of your body.

It is not your jaws fault, it just think it is giving you the best chance in stabilising your body. Doing endless amount of  activation for your glutes or ‘core’ will be an absolute waste of time if your jaw is trying to do all the work.

Know where your jaw is positioned.

Think your jaw is the culprit to your body woes?

Book Online below and finally get your body issues sorted.